PERFECT WEIGHT LOSS VEGETABLE SOUP RECIPE

INGREDIENTS

- 1 cup green beans 1″ portions
- 2 whole bell peppers chopped
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup diced carrots
- four cups chopped cabbage approx. 1/four head of cabbage
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 can 28 ozlow sodium diced tomatoes
- 6 cups low sodium beef broth
- half of teaspoon every thyme & basil
- pepper to taste
- 2 cups broccoli florets
- 2 cups sliced zucchini

INSTRUCTIONS

1. In a huge pot prepare dinner onion & garlic over medium heat till slightly softened.
2. Add carrots, cabbage & inexperienced beans and cook an additional 5 mins.
3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
4. Add in zucchini & broccoli. Simmer a further 5 mins or till softened.
5. Remove bay leaves earlier than serving.

Source : https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe/

NUTRITION INFORMATION Calories: 41, Sodium: 265mg, Potassium: 498mg, Carbohydrates: 7g, Fiber: 2g, Sugar: 4g, Protein: 3g, Vitamin A: forty six.4%, Vitamin C: fifty nine.7%, Calcium: 3.7%, Iron: 4.5%
(Nutriton data furnished is an estimate and will vary primarily based on cooking methods and types of components used.)

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