Cauliflower Tots Recipe - Diabetic

Ingredients

2 cups Cauliflower steamed & shredded

8 tbsp Parmesan Shredded Cheese

1 tbsp Butter

1 large Egg yolk

¼ tsp Onion Powder
Instructions
Heat oven to 425 degrees.

Place all ingredients in a small mixing bowl and stir them together.

Use a small cookie scoop or Tablespoon measure to form tots and put them on a parchment lined
cookie sheet.

Place it in refrigerator for 10 mins to allow them to firm up.

Bake 15-18 mins till golden and crispy.

Move to paper towels to drain.

Serve warm.

Notes
You can skip the 10 minutes in the refrigerator, but the Tots may not hold together well after baking.
Recipe Notes
You can skip the 10 minutes in the refrigerator, but the Tots may not hold together well after baking.
Serving size: 1 Calories: 24 Fat: 1.8 Carbohydrates: .8 Fiber: .4 Protein: 1.4

Source : http://www.bakingoutsidethebox.com/cauliflower-tots-recipe/

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