Ingredients
8 tostada shells or 8 corn tortillas, brushed lightly with olive oil and baked for 3-5 minutes per side, until crispy3 cups cooked and shredded chicken
1 1/2 cups of your favorite barbecue sauce, divided
2 cups shredded cheese (Mary uses mozzarella in the cookbook, but I have also used cheddar, Monterey Jack, or a blend)
3 green onions, very thinly sliced (optional)
Instructions
Preheat your oven to 350°F. Lay out the tostada shells (or baked tortillas) on two rimmed baking sheets.Combine the chicken and 1 cup of the barbecue sauce in a small bowl, and stir to coat.
Divide the chicken between the tostada shells and top with the cheese (about ¼ cup on each).
Bake for 6 to 8 minutes, just until the cheese is melted.
Remove from the oven and drizzle with the remaining ½ cup barbecue sauce. Sprinkle with green onions, if desired.
Nutrition Facts
BBQ Chicken Tostadas
Amount Per Serving (2 tostadas)
Calories 693 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Cholesterol 107mg 36%
Sodium 1730mg 72%
Potassium 554mg 16%
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 36g
Protein 31g 62%
Vitamin A 16.5%
Vitamin C 4.5%
Calcium 35.9%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Source :https://cupcakesandkalechips.com/bbq-chicken-tostadas/
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