Ingredients
1 1/2 lb chicken breasts boneless and skinless, cut into small cubesMarinade
3 cloves garlic minced
3/4 cup beer
1/3 cup honey
1 tsp red pepper flakes
1 tsp Dijon mustard
1/4 cup soy sauce low sodium
1 tbsp olive oil
Garnish
2 tbsp cilantro chopped
Instructions
- Cut chicken in small pieces, about 1 1/2 inch cubes.
- In a medium bowl whisk all the marinade ingredients together. Add chicken, there should be enough marinade to cover the chicken. Cover with plastic wrap and place in fridge. Let it marinate for at least 2 hours to 24 hours.
- Fire up the grill.
- Thread chicken on skewers, about 5 pieces per skewer. Do not throw away the leftover marinade.
- Place chicken skewers on grill and turn every couple minutes or so, at the same time brushing some of the leftover marinade over the chicken, if preferred. Grill until chicken is cooked through.
- Garnish with cilantro and serve.
Recipe Notes
- Since the marinade had raw chicken in it, if you're brushing over the chicken as you're grilling, make sure to not brush all the way till the end, allowing the chicken to cook. Alternatively, you could cook the marinade in a small saucepan, bring it up to a boil and then simmer for 5 minutes. Use this to brush over the chicken as it grills.
- Make sure to soak your skewers in a casserole dish, fully immersed in water. You can prepare this the day before.
- Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
★ Did you make this recipe? Don't forget to give it a star rating below!
Source :https://www.jocooks.com/recipes/beer-and-honey-bbq-chicken-skewers/
Nutrition Facts
Beer and Honey BBQ Chicken Skewers
Amount Per Serving
Calories 229 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 72mg 24%
Sodium 502mg 21%
Potassium 468mg 13%
Total Carbohydrates 18g 6%
Sugars 15g
Protein 24g 48%
Vitamin A 2.8%
Vitamin C 2.2%
Calcium 1%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
0 Response to "The Best Beer and Honey BBQ Chicken Skewers"
Posting Komentar